Reflexology
Reflexology
Reflexology - What is it?
Reflexology - What is it?
Reflexology is the application of pressure to areas on the feet (or the hands). Reflexology is generally relaxing and may help alleviate stress.
The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.
Reflexologists use foot charts to guide them as they apply pressure to specific areas. Reflexology is sometimes combined with other hands-on therapies and may be offered by chiropractors and physical therapists, among others.
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you're seeking relaxation and stress relief.
Reflexology Foot Maps
Reflexology Foot Maps
Reflexologists use foot maps to guide their work, such as the reflexology chart shown on the right. The left foot corresponds to the organs found on the left side of the body and the right foot to the organs on the right side.
How does reflexology differ from massage, Reiki, or acupuncture?
How does reflexology differ from massage, Reiki, or acupuncture?
Many people confuse reflexology with massage, Reiki, or acupuncture, but there are essential differences between these therapies. Massage therapists manipulate larger areas of soft tissue in the body while reflexologists apply pressure to specific points on the feet, hands, and ears. Unlike either massage or reflexology, Reiki does not involve any physical manipulation or pressure, but instead uses light touch to work with the subtle vibrational field thought to surround the body. Finally, while acupuncture and acupressure, like reflexology, use reflex points on the body to influence other parts of the body, the points are not the same and acupuncture uses points over the entire body.
While these are different practices entirely, one thing they all have in common is that they are sometimes used to help manage symptoms associated with stress.
What does Reflexology do?
What does Reflexology do?
Although reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis. Reflexology may decrease anxiety, help with headaches, and enhance your overall well-being.